If you just heard of this program and would like to know if Unlocking Your Hip Flexors is what you need, and if this program will provide you with that, then you just got to the right place.
My Unlock Your Hip Flexors Review will help you discover what strategic approach the creators of this program are using if it is worth the shot and what benefits it is going to be off to you if there’s any.
Who Created This Programme ?
Let’s make an analyze about creators about this program. Rick Kaselj and Mike.You will see a lot of quality characteristic about this program.They are expert at what they are doing.They are a pioneer in this area.Let’s glance their life.
What Is Contained In the Program?
The Unlock Your Hip Flexors Program can be said to be one of its kind when it comes to content.
Unlike others in the market, it comes with step by step description on how to work out your hip muscles sometimes referred to as psoas muscles in ten different ways something other programs cannot match. Here is a very vivid description of the content as contain in this eBook guide.
Unlock Your Hip Flexors DVD Video
This is the foundation of the program. The videos put together by Rick contains 10 exercises which when done properly un-tightens the hard to reach psoas muscles within a short period of time. It has two different sections; the instructional section and the follow along format.
The instructional section takes you through the perfect way to do the exercises, the best way to take each and how you are supposed to feel if indeed you are doing it right. The second part of the video program contains videos of Rick doing the exercises without any explanations.
You are supposed to follow how Rick does the exercises hence no need for guesswork.
The Unlock Your Hip Flexors Manual
The manual of this workout system is incredible in its own way. It gives you deeper insight into the psoas muscles and how its tightness can impact negatively on your health. It also contains clear pictures each with descriptions about exact body movements.
The Sequential Flow Method
It is time we changed how we do our exercises in order to improve our flexibility, add strength and promote the natural healing of our bodies. Static training is not enough to give us all these. What we need for our bodies is the sequential flow method of exercises.
Here is a description of the techniques this program comes with to cause flexibility in your hip flexor muscles and connective tissues among other parts of the body. Here is a breakdown of the six parts of sequential flow method which should be done orderly.
- PNF Stretching: This is an abbreviation for proprioceptive neuromuscular facilitation. It is a technique for reducing stiffness of joints by activating a specific muscle around the joint.
- Dynamic Stretching: This involves activating of muscles around a joint and moving the joint through a whole range of motion in a progressive way. This movement ensures proper blood circulation around the joint warming up of muscles to reduce tightness.
- 3D Core Stability Exercises: This is an exercise meant to move muscles in every direction especially the core abdominal muscles to promote circulation, strength and endurance.
- Mobility Exercises: Is an exercise to ensure that your joints move in all directions with full flexibility. This allows the joints to work optimally.
- Fascia Stretching: Since fascia tissue inflexibility has negative impacts on our body, stretching it increases our flexibility. The exercise main targets at loosening and lengthening the fascia tissue along its muscles.
- Muscle Activation Movements: Many of us do spend most of our time seated down. This causes certain body muscles to get deactivated. This exercise is meant to activate these muscles and increase their flexibility in order to enhance body movement.
What Are The Bonuses That Come With Unlock Your Hip Flexors Program?
Apart from the DVD Videos and manual of Unlock Your Hip Flexors system, there are also two additional bonuses it comes with. These bonuses form a perfect mix for this program since they are in line with what the entire system is about. The bonuses are:
- Unlock Your Hamstrings: This is meant to teach you how to keep your hamstrings in perfect condition. It takes you through a routine of exercises meant to keep your leg muscles free from tearing as well as keep your hamstrings flexible.
- The 7-Day Anti inflammatory Diet: Choosing the right food reduces injury, inflammation of muscles and improves overall body health. The 7 day anti inflammatory diet therefore contains meal plans, diet recommendations, supplement tips as well as shopping lists to help you induce natural healing process in your body by reducing pain and muscle soreness.
What are The Benefits of Unlock Your Hip Flexors System?
- The main causes of tight hip flexor muscles
- How tight hip muscles ruin your sexual performance
- Why doing hardcore workouts do more harm than good if you haven’t unlocked your hip muscles
- How to stretch the difficult-to-access body muscles and enhance their flexibility
- How sitting impacts your health
What are Pros and Cons of the Unlock Your Hip Flexors System?
This Unlock Your Hip Flexors program comes with a lot of pros compared to cons.
Here is a look at the pros;
- Easy to do exercises: this program comes with tutorial videos that are easy to follow and can be done by anyone regardless of age or gender.
- Great Discount: Mike Westerdal offers great discounts to those interested in buying the program. No wonder many people are talking advantage of this to register!
- No Equipment Required: you don’t require any specific type of equipment to perform these exercises. All you need is a wall to support you nothing more.
- 60 day money back guarantee: There is a 60 day money back guarantee in case you do not realize results in a period of 2 months. However, this is a rare case since those who have used the program before realized results before even the two months.
- The only con associated with Unlock Your Hip Flexors program is that it is only available in a digital format. This means you need internet to access it.
Does Unlock Your Hip Flexors System Work?
Yes! This is one of the few programs all over the world that have proven beyond doubt that they can deliver within s short period of time.
It increases the flexibility of the hip muscles which consequently improves overall body health by boosting the immune system, increasing blood circulation, enhancing sexual performance and promoting body posture among more health related benefits.
As we come to the end of Unlock Your Hip Flexors review, I’d like to state that this program is a must buy for everyone who wishes to be flexible, stronger and energetic.
The exercises are easy to undertake and do not need anyone to be a trainer expert. It is explained in simpler language and available at an affordable price. Definitely this is the program that you need to improve your health.
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*Disclaimer: You should not use this information as a substitute for help from a licensed professional. Individual results may vary.