Craig Ballantyne’s Turbulence Training program promises fast fat loss for both women and men that don’t have a ton of free time to work out.
His program says maximum results in only 3 workouts each week, sounds like a pretty bold statement if you ask me. By the end of this Turbulence Training review you should be able to decide for yourself it this program can really deliver on on it’s a promise or not.
The Men Behind Turbulence Training – Craig Ballantyne
I know I’ve come across his name a lot in popular magazines such as Men’s Fitness, Men’s Health, Shape and Oxygen (he writes workout routines and columns for each magazine).
The Turbulence Training program is definitely created by an expert in the field, and his track record is standing proof.
Beyond his writing with popular fitness magazines in North America, I’ve also read a bit about his educational background, and I have to tell you I was quite impressed.
There are a lot of personal trainers today that took a weekend course at a gym and are suddenly certified, this isn’t the case with Craig.
His experience goes back to the mid-1990s both in the gym and in fitness research. Craig has led several research trials to do with sports supplements, as well as cardiovascular and strength training techniques.
On top of all this professional and technical experience Craig has also been a strength coach and worked with hundreds of clients in literally thousands of training sessions.
With this extensive background, it’s no surprise that he was able to crack the code and come up with a unique system like Turbulence training for fast fat loss.
What the heck is Turbulence Training?
According to Craig himself, Turbulence Training is a combination of interval training and resistance training used to increase your metabolism.
A quote from Craig states: “Cardio doesn’t boost your metabolism after exercise. Only strength training and interval training do that – while you work, sleep, and eat – your body will be shedding fat.”
Makes pretty good sense to me, but do you need to spend time at the gym each week to accomplish these workouts?
Thankfully, the entire Turbulence Training system uses a mix of bodyweight exercises, interval training, and dumbbell exercises that can be done right from home, with next to no equipment.
Like I said already, if you love bulky equipment, spending hours on end at the gym, or marathon exercise routines this isn’t going to be the program for you.
I’ve used the program myself (hence the Turbulence Training Review) and I’ve suggested it to a lot of my friends, and co-workers. Why?
Simple, no one has time every day to head to the gym for an hour or two. We’re all worked and stressed to the max, we all have families to come home to, and we all need some time to ourselves at some point during the day.
So how the heck can you fit 60-90 minutes a day in to exercise? You can’t, that’s why I’m such a big proponent of the Turbulence training program, it reduces all that to 3 workouts each week.
Most times I get my workout in either before work in the morning or just at the end of the night before I hit the sack. It’s the perfect exercise routine for any man or women that just don’t have the time.
Of course, it’s not a program that’s going to have you competing in bodybuilding competitions anytime soon.
Rather, turbulence training is designed to burn fat and keep your lean muscle (which is the opposite of a lot of diet programs which lose fat and muscle).
What are you left with? A defined and lean body just like you’ve always wanted.
Not the same old run of the mill workouts.
Too many workout routines are repetitive and boring. You spend hours on the treadmill or the stationary bike and doing the same weight lifting routines.
That’s not the way with Turbulence Training. You use a lot of unique exercises. A key part of the system that I enjoy is the unique bodyweight moves that Craig illustrates.
They’ve improved my core strength and agility, the best part is I really didn’t need any equipment to do them.
Is Turbulence Training for Beginners?
Another great feature of this workout program is it caters to people of all fitness levels. Craig has designed a 6-week intro program, that leads into a 4-week intermediate program.
This allows anyone at any fitness level to work up to the 16-week advanced training. It’s not a problem if your a beginner, or an expert there’s a place that anyone at any level of fitness can work with.
The best part of the workout system is that each one progresses into the next. Craig has used these same routines with hundreds of his personal clients, so he knows the results you can expect.
Results are what matters in this Turbulence Training review, not feeling the burn, or working yourself so hard you don’t know how you’ll even get out of bed tomorrow.
Craig is focused on results, and that’s what you’ll get with Turbulence Training.
What do you get when you buy Turbulence Training?
Of course, you get the program, but what else comes with it? Bonuses? Additional instructions?
When you purchase Craig’s program you get:
- The Turbulence Training program with workouts for Beginner, intermediate, and advanced
- Bonus ebook on Nutrition Guidelines from note expert Dr. Chris Mohr Ph.D.
- An extensive Q&A section
- 21- healthy habits building plan
- Turbulence training MP3 audio where Craig explains the entire program
- Each exercise used in the program explained in detail with photos
You’re given everything you need to be successful with the program, all you need to add is a little time, determination, and discipline.
So what Turbulence Training is not?
- It is not Long, slow cardio workouts
- It is not machine-based exercise circuits
- It is not a bodybuilding program
- It is not a restrictive eating plan
Turbulence Training is none of those things listed above. However, it is the perfect routine to burn fat at home without spending a bunch of money on equipment.
It’s for men or women, of any size, shape or age. Not to mention, it’s actually fun. You won’t be dreading these workouts, and they’re over in such a short time frame it’ll fly by.
If this Turbulence Training review has even slightly perked your interest I suggest you take a closer look at Craig’s program.
Personally, I was impressed with the Turbulence training program, and bonuses. To top it all off Craig is offering a guarantee of 8 weeks.
If you’re not happy with what you get you can ask for your money back up to 8 weeks after purchasing. That’s no and if’s or buts, a pretty good deal I think.
For the money you can’t find a better program in diet, weight loss or bodybuilding industries.
It’s far better than a diet plan that restricts what you eat, and a heck of a lot safer then supplements, diet pills or fat burners. So give it a try, you’ve got nothing to lose and only your physical fitness to gain.
Will Turbulence Training Meet Your Needs?
Maybe you are one of those chaotic many people (and who these days aren’t? ) who certainly can’t afford to devote complete nighttime or mid-day to truly being at the gym constantly pushing establish as a result of the pair of grueling exercises.
Perhaps you even discover yourself to be choosing reasons every now and then to place them away from.
In fact, the possibilities of required to are up against one more marathon health and fitness center session can start to look a huge just like having to keep down another job rather than things nutritious, good fun and pleasant like Turbulence Training!
That’s why I managed to stay with Turbulence Training all the way through, missing 16.5 excess pounds of annoying sub Q unwanted weight up until the time I managed to identify that all important muscle group definition – and why I’ve discovered myself eagerly suggesting Turbulence Training to my buddies.
It is also I’m scripting this completely honest Turbulence Training report so I could talk about some great benefits of this video game-adjusting workout session process alongside you.
Do you possess about 45 a short time at one time to spend on Turbulence Training triple a week?
Are you able to destroy the sugary take in practice and actually eat wholesome, healthy foods?
Would you like to find it easy to just grab a pair weight as part of your living area to get started on your training session with, or make use of your special weight and then your walls to clothing a full extra fat-burning off, muscle group fortifying training session?
If you cannot, in all honesty, give Turbulence Training this much persistence, then neither Turbulence Training not some other exercise session consider The earth will make a difference in your case, you can see, it will seem rhetorical but it’s not.
You can not just browse the eBook and amazingly look at the muscles groups beginning popping out! You are required to do the Turbulence Training activities Craig outlines.
You really have to make so much time and create a realistic resolve for your body to make it happen on schedule.
Imagine you could make that persistence to your own private good, fit and healthy forthcoming?
Do you find yourself absolutely ready to have a confident improve in your own life by leaving the pudgy, out of shape ‘you’ powering?
Then select the weblink right away and download and install Turbulence Training product!