There are Many Physical and Mental Health Benefits of Yoga

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”  B.K.S. Lyengar

Times are gradually changing leading people to find new solutions to their problems. Change is inevitable and we can see it in almost every field of life, including health and fitness. However, surprisingly it is one of the few fields where people are turning to old and classic methods instead of new and modern techniques.

This has a lot to do with the fact that these old methods are tried and tested and have been proven to be beneficial; whereas, the use of new techniques comes with extra bag and baggage. One such method is yoga that is quickly gaining prominence.

It has been in existence for over 5000 years and is practiced by over 11 million Americans today. Heavy machines and weights are being substituted gradually by calm and soothing postures of yoga, which is being accepted all over the world.

This is mainly due to health benefits of yoga. It has been proven to impact not just our body but our mind as well. Some of the main benefits of yoga are explained below in detail

Benefits Of Yoga

Physical Benefits

Flexibility

Yoga involves stretching and a lot of unique postures that help our body become flexible. It brings a great range of motion to our joints and muscles making them flexible. One may initially have some difficulty in moving muscles; however, over time you will notice greater flexibility in back, hips, hamstrings and shoulders.

Strength

Yoga is one of those techniques that do not emphasize on one body part but work on the whole body. It involves several postures, such as the Tree Pose and Downward Facing Dog, where the whole weight of your body is supported in a way that it strengthens your body, such as balancing on the right or the left leg. Conversely, such postures should be performed under expert’s guidance.

Muscle Tone

Yoga is not only for inner fitness and strength, but for outer fitness as well. The signs may take some time to show but it has been proven to help in the shaping of long and lean muscles. Plus, it may also help you excrete out the fat accumulated in your body so that you can attain the perfect body shape.

Pain Prevention

Many people perform yoga mainly due to this one benefit alone. When you perform yoga regularly you are guaranteed to see magical

results. Actually, all the benefits mixed together make yoga a cure to pain. These days, people are often involved in jobs that put strain on their back, shoulder, arms and other parts of the body. Yoga allows them to add flexibility to these body parts and make them stronger improving the alignment so that there is no pain reported.

Better Breathing

Science has proven the benefits of even breathing. It soothes our mind and makes us strong. Unfortunately, we hardly pay attention to our breathing pattern, even though it has a lot of impact on our body. A special yoga exercise known as Pranayama focuses on breathing and teaches the performer to breath properly. Certain types of yoga exercises are also said to help in clearing the nasal passages and calm the nervous system.

Mental Benefits

Mental Calmness

There are some intensely physical practices in yoga, such as asana. It may not be easy for one to perform such exercises initially; however, with the passage of time one can master these practices as well.  This technique involves concentrating on what your body is doing and forgetting about the rest of the things. This sends one into a state of nirvana and brings calmness to the mind. These are basically a mixture of several meditation techniques that help calm the mind taking it away from the troubles of the world.

Stress Reduction

Certain types of physical activities help in getting rid of stress. This technique specifically helps in reducing stress mainly because the time one donates to yoga is the time one is away from all types of troubles. Nonetheless, the good part is that the impact of yoga is long lasting. It leaves a big positive effect on you providing a break from your stressors. Yoga emphasizes on being in the moment instead of dwelling on past events or anticipating the future that is uncertain and might only cause one to worry.

Body Awareness

Yoga helps you understand your body in a better way and be aware of how it actually works. The exercises you perform in yoga help improve your alignment. Gradually, you will get more comfortable with your body, especially once you understand the relationship between yoga and your body. This leads to improved satisfaction and self-confidence.

These are some of the main health benefits of yoga. You may perform yoga at home or in a fitness/yoga center under the guidance of an expert. In order to save time you may also get your hands on yoga DVDs available in the market that clearly explain the postures and the benefits of each posture so that you can perform yoga exercises in the comfort of your home without having to worry about anything.

What are the health benefits of yoga?

There are many health benefits of yoga.There is yoga for pregnancy,runners,arthritis,back pain,meditation,to increase your sex drive,flexibility,increase your potential for strength and power and relaxation.

The saying that yoga exercises are for everyone is as correct as correct can be. Most exercises are not for everyone, yet yoga is one technique that you can do no matter what profession you belong to or what your personal needs are.

To help you in this regard highlighted below are some of the most incredible yoga postures for people with different requirements. See where you fall and follow the guidelines to enjoy the health benefits of yoga.

Yoga for Pregnant Women

Yoga is important for pregnant women to stay active so that the baby stays healthy and the blood circulation also remains intact. Conversely, it is often not possible for pregnant women to indulge in workouts or other such activities. However, they can perform yoga exercises as many postures are made for them keeping their needs in mind. One such posture is Vakrasna that is very easy and has great health benefits including massaging of abdominal organs and exercising of the spine, hands, legs and neck.

The Posture

-Sit upright with feet stretched (parallel) in front.

-Breathe in and lift your arms at shoulder height with your palms facing down.

-Breathing out, curl your body including your hands and head from waist towards your right side. Also Swing back your arms as much as possible.  However, remember to not bend your knees.

-Breathe in and return to your original position while maintaining the position of your hands. Now repeat the same position on your left side.

Yoga for Runners

There are many books on yoga for runners mainly due to its impact on the sportspersons. Yoga exercise helps strengthen body parts, improve flexibility and increase stamina all of which are important for runners. One such yoga posture for runners is Eka Pada Rajakapotasana (Pigeon) that is actually a hip opener and helps in making the body flexible and strong.

The Posture

  • Start in the downward dog position and gradually raise your right leg up and fold it. Now place it on the mat.
  • Stay in this position so that your knee is protected. Now point your toes and straighten your left leg.
  • Ensure that your hips are level and square with the left hipbone pressing. Keep your hips square and level with the left hipbone pressing to your right foot.
  • Lastly, breathe in and push your hands into the mat and get as much length as possible in the spine.

Yoga for Arthritis

Arthritis, which is a group of autoimmune diseases that affect the joints and the tissues which surround them, is one of diseases for which there are special yoga exercises. Fortunately, yoga for arthritis is a reality as several postures in yoga are specially designed to cure this disease. Some of the main yoga exercises for arthritis include:

  • Chair yoga is mainly for people who cannot stand for long hours.
  • Viniyoga is an adaptive technique that can be tailored according to one’s physical condition.
  • Iyengar yoga involves props in order to help the body find comfort in postures while keeping good alignment.
  • Anusara is for those who are active and can do little difficult tasks.
  • Integral, Sivananda and Kripalu  are all mild practices that are apt for beginners.

Yoga involves movements that help in the making of synovial fluid, which is important for strong and healthy joints. This is why it is important to perform yoga, even if you do not have weak bones.

Yoga for Meditation

Yoga helps you connect with your inner soul. It does not only appease the body but the mind as well. Many experts believe that you achieve nirvana when you forget all things and only meditate.

It requires a lot of dedication, belief and hard work to achieve this stature in yoga. One needs to let go of all worries of the world and perform yoga for meditation in order to connect with one’s inner self. These techniques are known as stress busters as they take you away from the worries of the world.

Yoga for Relaxation

Everyone wishes to relax; hence, it can be safely said that yoga is for everyone. There are many postures in yoga that help in the relaxation of the body and the mind. Yoga has been proven as a technique that cures pain and refreshes the mind. It can help you get rid of tensions, stress, pains and even insomnia so that you can have refreshing days.

Take up yoga today and say hello to a new future. It will help you get rid of all your worries and you will feel refreshing. The good thing is that you do not need to put in a lot of effort to learn yoga to get all the health benefits. You can buy an expert’s DVDs and watch the techniques to grasp it so that you can perform the postures on your own.

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