Hi there, Chris here.
Thanks for being patient. It’s finally done! Without further delay – here are my thoughts on the Bodyweight Burn system by Ryan Murdock and Adam Steer. I hope my Bodyweight Burn review will help you determine if this program is right for you.
Before continuing though, I want to clarify that this is an uncensored and in-depth look at the Bodyweight Burn system, based on my experience after purchasing the product.
What I will be providing you are the ESSENTIAL details you’ll need to know before grabbing a copy for yourself.
This is a review site: Click here to visit Ryan Murdock and Adam Steer’s Bodyweight Burn Official Website.
Alright then, Let’s get started…
So, what exactly is Bodyweight Burn System?
In a nutshell, Bodyweight Burn is a fast weight loss system created by Ryan Murdock and Adam Steer that incorporates the use of bodyweight exercises, in a 21-minute a day routine to burn excess fat.
It’s one of the most effective and quickest ways to lose weight (cost effective too… more on that in a bit).
The bodyweight burn system is built on the premise of using a recommended diet (The Carb-Sync Diet) and bodyweight exercises to achieve effective weight loss.
What the Bodyweight Burn system does is that it provides solutions to the most common challenges we have in our goals to lose weight – The time we need in our workout routine, the cost it requires to have gym memberships, and the diet we need to sustain in order to be successful.
Problem #1: The Workout Routine
Let’s start off with our workout routine. According to Ryan and Adam, the conventional way of working out, which entails LONG grueling sessions, isn’t necessarily what is best for our bodies.
Let’s take running on the treadmill as an example.
While some experts suggest that we need to have long cardio to burn fat, this actually increases our Cortisol levels.
Based on studies, with increased Cortisol levels (otherwise known as the stress hormone), our bodies tend to store MORE fat. Not just in our mid sections, but even in our vital organs.
Plus, not everyone has the time to really spend an hour or more in the gym everyday. And to be honest – who wants to?
Solution: With the Bodyweight burn system, all it takes is 21 minutes everyday to lose and keep the fat off. No more LONG grueling workouts to get to our permanent weight loss goals.
Problem #2: Expensive gym memberships
Although having a gym membership is nice – it’s not really cheap. For a lot of us, this is one of the primary things that keep us from getting to the fitness goals we desire.
The Solution: Ditch the gym – workout ANYWHERE! That’s right, one of the things I like the most about the BW3 workout system is that it can help me lose weight virtually anywhere I am, I don’t need to be in a gym.
Since it uses bodyweight as the primary form of resistance, you can have real weight loss workouts out even in your room! This also helps me keep to my budget. (Sweet deal, actually).
Problem #3: The Diet.
Most diets are difficult to stick to (I know this from experience). Plus, they take away a lot of the important nutrients we need to stay fueled. Carbs for one. The body needs good carbs to fuel it.
The Solution: The Bodyweight Burn Carb Synch diet however is geared to CONTROLLING carb intake at certain times. So with this being said, we DO NOT miss out on vital nutrients, and don’t feel weak or restless.
As long as we stick to the recommended timetable and meal plans in the manual, we can maximize our weight loss, while still having energy. (We also get to EAT THE FOOD WE LIKE! Gotta love this part!)
What are the DISADVANTAGES?
Like in all products I review, I also point out some of the cons that I notice with the product. For the Bodyweight Burn System, they are:
Some of the exercises in the manual are quite unorthodox. Some folks may find the exercises a bit odd, and may take time to get used to them.
There is a part in the diet plans that requires some fasting, and to some, this may be overwhelming. Especially if they don’t follow the meal plans to the tee.
What about the ADVANTAGES?
It’s a fast, inexpensive and EFFECTIVE way to burn fat
It provides an easy to follow weight loss guide that provides a complete overview of the process, the science behind the system, and all the tools that you’ll need to succeed
EVERYTHING is outlined: From the exercise manuals, videos and diet plans all you need to take action and follow the program
It’s for ABSOLUTELY EVERYONE. Regardless of your fitness goals, the Bodyweight Burn system can be used by beginners, intermediate and even advanced workout practitioners. All it requires is that you follow the program to get GUARANTEED results
My overall thoughts? Bodyweight Burn System
The Bodyweight Burn system by Ryan Murdock and Adam Steer is by far one of the best weight loss programs I have come across.
And I have come across a lot of them. It’s no fluff approach to helping people get to their goals while saving them valuable time and money is superb.
Although the methods are a bit unorthodox, I feel that it is a very good product for those who wish to be at their best physically, gain more confidence, and be sharper overall. I really recommend that you try the system for yourself.
I hope that you found my review helpful.